Training Log Archive: Uncle JiMIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
3 PM
ROAD BIKE 1:00:16 30.92 km (1:57 / km) +282m 1:52 / km
ahr:133 max:161 shoes: Nike Bike shoes #1
Went back to the OZ MTBO to catch up with more PPL and a bit of Gos.
Got home, and decided that I had better do something myself, so contacted Toph to see if he would do the Juvy, but couldn't convince him, tried Ev as well, but he was deep in study, so had to do it all on my own ;(
Felt a bit ordinary to start with, but warmed up to it, got is down under 2min k's, so had to do a bit extra up Lawson St at the end to get the hr up
Got home, and decided that I had better do something myself, so contacted Toph to see if he would do the Juvy, but couldn't convince him, tried Ev as well, but he was deep in study, so had to do it all on my own ;(
Felt a bit ordinary to start with, but warmed up to it, got is down under 2min k's, so had to do a bit extra up Lawson St at the end to get the hr up
C • 1 hr 2
Saturday Oct 23, 2010 #
10 AM
COMMUTE 40:00 [3]
OZ MTBO was in Castlemaine, and as a lot of PPL I know do it, I thought I would go down and have a gossip or 2
Rode to the start, helped out with a late starter, then had to do a puncture repair (well replaced the tube with one of mine) for a girl who didn't carry any spares. At these she got to ride, well I hope so, as I left before she finished. Then went to the finish, and back to the assembly area
Rode to the start, helped out with a late starter, then had to do a puncture repair (well replaced the tube with one of mine) for a girl who didn't carry any spares. At these she got to ride, well I hope so, as I left before she finished. Then went to the finish, and back to the assembly area
2 PM
ORIENTEERING ◪ 48:48 8.07 km (6:03 / km) +179m 5:26 / km
ahr:151 max:165 shoes: INOV-8 Roclite 285-1
Local event at Sedgwick.
Was running late, but not as bad as Toph or Laurina.
Control 2 wasn't in the right place, but as I was told of this before I started, I lost no time. Control 7 was on a pit, but I misread the map, and searched the rocky ground near by, maybe I will learn to read the control description one day, I have been told it helps :)
Slow and Steady, Toph bet me, but not by much, I may have even been in front on the way to 7
Was running late, but not as bad as Toph or Laurina.
Control 2 wasn't in the right place, but as I was told of this before I started, I lost no time. Control 7 was on a pit, but I misread the map, and searched the rocky ground near by, maybe I will learn to read the control description one day, I have been told it helps :)
Slow and Steady, Toph bet me, but not by much, I may have even been in front on the way to 7
3 PM
ORIENTEERING ◪ 27:44 3.37 km (8:14 / km) +51m 7:39 / km
ahr:130 max:146 shoes: INOV-8 Roclite 285-1
Picked up a few controls, nice and slowly :)