RUN 43:47 [3] 5.9 km (7:25 / km)
shoes: INOV-8 Talon 212 #1
My achilles was in a very bad way yesterday, had to go to the Physio.
Got to see Amy, who told me I had to tape my ankles, even did them for me, today I ran with NO pain, it is SOOOOOO good.
Did the Ballarat local event on Nerrina, there is nothing bad about the Bendigo event on One Tree Hill, but how can you turn down a event on Nerrina.
Was so surprised that once I started, that the achilles felt so good, so ran a little harder, that my fitness, or lack of it was catching up with me, held on to finish alright. Dave was in the same minute as I, but in front.
Drove back to Bendigo, attended the Local event, but no running, then once that was packed up, headed around the corner to my Aths Club for a sausage or 2, packed up there and went home.
And after all that, my ankle/achilles is feeling that good, I could run tomorrow, but I will have to hold myself back (-: