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Training Log Archive: Uncle JiM

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  RUN1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Sunday Aug 15, 2010 #

5 PM

RUN 30:00 [3] 6.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #1

Up over DH and back down the gully to Lawson St

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