Training Log Archive: Uncle JiMIn the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
ORIENTEERING ◪ 1 [3]
9 AM
MTB warm up/down 20:00 [3] 6.0 km (3:20 / km)
shoes: Nike Bike shoes #1
Up through DH and out to the MTBO event at KG
10 AM
MTB race 1:47:41 [5] 32.27 km (3:20 / km)
shoes: Nike Bike shoes #1
Got a early start, as everything was running early.
Missed the obvious route choice at 18.5k - 20k, should have gone out to the bitumen. Also cocked up at 23k, the control was on the other single track, only 20m away, but no track in between, had to go a extra k to get to it.
Won by 4 secs, nearly as close as the Mens Sprint final at WOC tonight
Missed the obvious route choice at 18.5k - 20k, should have gone out to the bitumen. Also cocked up at 23k, the control was on the other single track, only 20m away, but no track in between, had to go a extra k to get to it.
Won by 4 secs, nearly as close as the Mens Sprint final at WOC tonight
3 PM
MTB warm up/down 20:00 [3] 6.0 km (3:20 / km)
shoes: Nike Bike shoes #1
Went home
Saturday Aug 7, 2010 #
2 PM
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #1
Pry to run
RUN race 27:10 [4] 7.0 km (3:53 / km)
shoes: INOV-8 Talon 212 #1
Friday Aug 6, 2010 #
5 PM
MTB 30:00 [3] 10.0 km (3:00 / km)
Easy roll up DH, then down the Creek and around the Cemetery.
Giving a run a go tomorrow, then on the Bike Sunday, see how it all holds up
Giving a run a go tomorrow, then on the Bike Sunday, see how it all holds up
Wednesday Aug 4, 2010 #
Event: Czech 5 Days 2010
1 PM
MTB (Commute) 15:00 [3] 4.0 km (3:45 / km)
shoes: INOV-8 Roclite
Potting around Spring Gully Creek checking/confirming control sites
3 PM
MTB 1:05:45 [3] 23.5 km (2:48 / km)
shoes: Nike Bike shoes #1
Normal loop up to Sandhurst Res, and back home. Will be glad once things start to warm up
Tuesday Aug 3, 2010 #
5 PM
MTB (Commute) 30:00 [3] 10.0 km (3:00 / km)
shoes: INOV-8 Roclite
Went and got a parcel from the Spring Gully retirement Village post office, didn't know there was one there, till today. Then down to the lake, to watch the guys go around the Lake 3k challenge. Was cold as