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Training Log Archive: Uncle JiM

In the 7 days ending Jul 25, 2010:

activity # timemileskm+m
  MTB3 3:35:00 29.27 47.1
  WALK1 30:00
  RUN2 10:01
  Total6 4:15:01 29.27 47.1

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MoTuWeThFrSaSu

Sunday Jul 25, 2010 #

3 PM

MTB 1:35:00 [3] 34.6 km (2:45 / km)
shoes: Nike Bike shoes #1

Time to do something longer, Echidna Trail.

Up DH and onto Trail, followed it to KF Rail Station, then followed the train line to Big Hill, crossed the Highway to get into No 7 Res Park, then across Crusoe Res wall to Carcoola Dve, over to Break a Day, through to Rocky Rises Rd, Wicks Rd and onto Empire Rd (not its right name)

Tried to find Derwent Gully Rd short cut through to Albert St, but missed it, and as I was going to call it quits once I got to Devonshire Reef, I headed for home.

Next time I will do the whole loop, as I know all the tracks that need to be taken. Very nice day to be out

Saturday Jul 24, 2010 #

9 AM

WALK 30:00 [1]
shoes: INOV-8 Talon 212 #1

Taking it easy, put out controls
3 PM

RUN 10:00 [3]

First run in a week, bought in a few controls. All going good, will go for a ride tomorrow

Friday Jul 23, 2010 #

3 PM

MTB 1:00:00 [3] 12.5 km (4:48 / km)
shoes: INOV-8 Roclite

Rode over to Kangaroo Flat to check control sites for tomorrow's Space Race, then came back home via Diamond Hill

Wednesday Jul 21, 2010 #

10 AM

MTB 1:00:00 [3]
shoes: INOV-8 Talon 212 #1

First time that I've been able to put any real weight onto my leg, has been so hard walking these last 3 days.

Put out SI controls for a school session, then bought them back in. Things are on the improve

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