Training Log Archive: Uncle JiMIn the 7 days ending Jun 27, 2010:
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Sunday Jun 27, 2010 #
7 AM
RUN 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Pegasus 27
Standard Sunday morning run.
Didn't know if I should, as leg didn't feel that good, but if I didn't go, I was never going to know
Got through the run better than I thought I would, leg not good, but glad I ran, as things are looking better
Didn't know if I should, as leg didn't feel that good, but if I didn't go, I was never going to know
Got through the run better than I thought I would, leg not good, but glad I ran, as things are looking better
Saturday Jun 26, 2010 #
10 AM
ORIENTEERING ◪ 1:00:00 [2]
shoes: INOV-8 Talon 212 #1
Put out controls for the Skins event.
Leg not good, should I run tomorrow, or at all?
Leg not good, should I run tomorrow, or at all?
Friday Jun 25, 2010 #
5 PM
RUN 30:00 [1]
shoes: Pegasus 27
Not good
Wednesday Jun 23, 2010 #
MTB (Bendigo Bushland Trail) 3:17:00 [3] 70.3 km (2:48 / km)
shoes: Nike Bike shoes #1
Been meaning to do this one for quite a while, and seeing that I needed to keep away from running, but wanted to test the endurance, the time was right.
Got some information from here and here, so set of.
Out through Diamond Hill, then skirted Kangaroo Flat more than suggested, then Browns Reef, before going through Devonshire Reef, got through most of the Whipsticks on memory. (Glad that I know the area, don't know how PPL get around through lack of Signage)
1st stop was at the Lights in Epsom, then 2nd shortly there after after bumping into Invis on his run. I then tried to cut across to the trail again, but missed, and went West of the airport, was so looking forward to going up the easy, smooth Plant Rd, but next time.
Along the Channel track at Wildflower, before getting to go over the top of OTH, was tempting to cut around the bottom, as shorter and no climb, but that wouldn't be fair.
Nice ride, will have to convince the Bendigo crowd to do it. Will try to stick to more Forest next time as well.
Got some information from here and here, so set of.
Out through Diamond Hill, then skirted Kangaroo Flat more than suggested, then Browns Reef, before going through Devonshire Reef, got through most of the Whipsticks on memory. (Glad that I know the area, don't know how PPL get around through lack of Signage)
1st stop was at the Lights in Epsom, then 2nd shortly there after after bumping into Invis on his run. I then tried to cut across to the trail again, but missed, and went West of the airport, was so looking forward to going up the easy, smooth Plant Rd, but next time.
Along the Channel track at Wildflower, before getting to go over the top of OTH, was tempting to cut around the bottom, as shorter and no climb, but that wouldn't be fair.
Nice ride, will have to convince the Bendigo crowd to do it. Will try to stick to more Forest next time as well.
Tuesday Jun 22, 2010 #
7 PM
WALK 40:00 [1] 4.0 km (10:00 / km)
Slight niggle in the knee, so took it easy.
2 and a bit laps of the lake while the guys did some training. Only Ev, Birch and Jamie tonight. There are some soft guys about.
2 and a bit laps of the lake while the guys did some training. Only Ev, Birch and Jamie tonight. There are some soft guys about.