Training Log Archive: Uncle JiMIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
11 AM
ORIENTEERING ◪ race 1:43:04 [4] 14.2 km (7:15 / km)
shoes: INOV-8 Roclite 285-1
16k State Series event at Choke 'em Gully (Crocodile Reservoir).
Great area for long legs, but wasn't used for that, course setter kept the legs short enough, that all we did was run from one hill to the next.
Got a little boring at times. Forest was nice
Great area for long legs, but wasn't used for that, course setter kept the legs short enough, that all we did was run from one hill to the next.
Got a little boring at times. Forest was nice
Saturday Jun 12, 2010 #
2 PM
ORIENTEERING ◪ race 45:00 [4]
shoes: INOV-8 Roclite 285-1
Wednesday Jun 9, 2010 #
3 PM
RUN 1:50:00 [3] 23.4 km (4:42 / km)
shoes: Pegasus 27
Had to get a longer run under my belt, but hate the cold. Decided that I had to HTFU so got going. Bit of rain soon after the start, and another shower at about half way, wouldn't have been to bad, if it wasn't so f....ing cold. Wore a beanie, thermal, jacket and gloves, but was never warm
Did Bryan's Sandhurst Res loop, or the same as I rode Monday, is a good run.
Did Bryan's Sandhurst Res loop, or the same as I rode Monday, is a good run.
C • Cold 10
Tuesday Jun 8, 2010 #
7 PM
RUN 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Terrain
Felt a bit flat tonight, so no intervals, just 6 easy laps
Monday Jun 7, 2010 #
3 PM
MTB 1:06:00 [3] 23.6 km (2:48 / km)
shoes: Nike Bike shoes #1
Out to Sandhurst Res, along the channel till Hunts Gap, and back home through Kangaroo/Spring Gully