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Training Log Archive: Uncle JiM

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  RUN4 2:37:00 9.32 15.0
  ORIENTEERING ◪1 39:16 4.35(9:02) 7.0(5:37)
  MTB1 30:00
  Total6 3:46:16 13.67 22.0

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

7 AM

RUN 1:17:00 [3] 15.0 km (5:08 / km)

Good to see Dave B back again, but no Toph, was he sleeping in?

I was not at my best, so spent the whole time out the back with Jamie and John Rose, which suited them, as they felt much the same

Saturday May 8, 2010 #

9 AM

RUN 20:00 [3]

Put out a few controls for the morning Space Racing event
2 PM

ORIENTEERING ◪ race 39:16 [5] 7.0 km (5:37 / km)

Bryan 37, Toph, 38, Me 39. Didn't have any real errors, just a few hesitations. Bryan was 46 secs up by the 2nd control, gone are the days that I start out that fast
4 PM

RUN 20:00 [3]

Collected a few controls.

Tuesday May 4, 2010 #

7 PM

RUN intervals 40:00 [3]

Didn't have a lot of time tonight, so two laps warm up, then 2, 1k reps, and a lap warm down, then of to my second meeting of the night

Monday May 3, 2010 #

6 PM

MTB 30:00 [3]

Finally got out to try out the Ay Up's, good as. Went back to Moook's with him, then back up the ridge to DH and home down the gully to Lawson St

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