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Training Log Archive: Uncle JiM

In the 7 days ending Apr 18, 2010:

activity	#	time	miles		km		+m
RUN	3	1:13:48	9.32		15.0
ORIENTEERING ◪	1	1:03:09	6.77	(9:19)	10.9	(5:48)
MTB	2	45:00	3.11		5.0
ROAD BIKE	1	42:00	12.74	(3:18)	20.5	(2:03)
Total	7	3:43:57	31.94		51.4

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Sunday Apr 18, 2010 #

10 AM

RUN 5:00 [3]
shoes: INOV-8 Roclite 285-1

Not much of a warm up, but at these I got out there

11 AM

ORIENTEERING ◪ race 1:03:09 [4] 10.9 km (5:48 / km)
shoes: INOV-8 Roclite 285-1

6 PM

MTB 15:00 [2] 5.0 km (3:00 / km)

Easy ride, as I didn't warm down after O, up the creek, but the light was fading, so went up Autumn Gully Rd and back down Lawson St

Saturday Apr 17, 2010 #

12 PM

Note

Went out to Mandurang to run the O race, helped out a little, as there were so many new PPL there. By the time that was under control, it was to late to run and do the CC, so I didn't go out

2 PM

RUN warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Nike Zoom

Out along the water race for a K, then back again

RUN race 18:48 [5] 5.0 km (3:46 / km)
shoes: INOV-8 Talon 212 #1

1st CC for the year, got to start with Dave Tarrant, he tried to run at his speed, 1 metre in front of me, which I didn't want, so tried to pass, he kept on surging, or coming back pass, finally got him at about 1500m, he then gave up

Felt good, ran it solid, just held of Andy

RUN warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #1

Convinced Toph (yes you read that right, Toph ran CC) to join Keely and I on a 3 k warm down.

Friday Apr 16, 2010 #

5 PM

ROAD BIKE 42:00 [3] 20.5 km (2:03 / km)
shoes: Nike Bike shoes #1

Up Burns, then DH/KG to Nankervis, back to Tanneries, then small loop around home

Tuesday Apr 13, 2010 #

7 PM

RUN 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Pegasus #1

Went done the lake to see who was going to turn up, Ev, Birch, Leon and a new bloke, Toph

Did 3 laps, then went of to the BendigO club meeting

Monday Apr 12, 2010 #

5 PM

MTB 30:00 [3]
shoes: Nike Bike shoes #1

Up the ridge to DH, then back down beside the erosion gully to home

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