Training Log Archive: Uncle JiMIn the 7 days ending Mar 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN 50:08 10.25 km (4:53 / km)
ahr:128 max:142 shoes: Nike Terrain
ROAD BIKE 1:00:00 [3]
shoes: Nike Bike shoes #1
ORIENTEERING ◪ race 42:00 [3] 7.0 km (6:00 / km)
shoes: INOV-8 Roclite 285-1
ORIENTEERING ◪ 42:47 8.27 km (5:11 / km)
ahr:139 max:149 shoes: Nike Terrain
RUN race 10:55 3.0 km (3:38 / km)
ahr:158 max:169 shoes: Nike racing flats