Training Log Archive: Uncle JiMIn the 7 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
4 AM
ORIENTEERING ◪ 2:00:00 [1]
shoes: INOV-8 Roclite
Couldn't sleep, as I didn't think I could get the rest of the controls out in time for the morning race, so got going at 4.
Got them out in time (-:
Got them out in time (-:
5 PM
COMMUTE 1:00:00 [1]
So Stuffed!!
Went out on the bike, and got in the last of the Controls.
Thanks to Dave, Ev and James for picking up the rest
Went out on the bike, and got in the last of the Controls.
Thanks to Dave, Ev and James for picking up the rest
Saturday Feb 13, 2010 #
Event: BendiGo ToDay
10 AM
COMMUTE 30:00 [3]
Into town to collect the maps, and a few other errands
4 PM
ORIENTEERING ◪ 2:00:00 [1]
shoes: INOV-8 Roclite
Putting out Controls for Day 1, left Toph to organise picking them up. After the race, went out and put out controls for Day 2
Friday Feb 12, 2010 #
2 PM
COMMUTE 30:00 [3] 15.0 km (2:00 / km)
shoes: Nike Bike shoes #1
Remembered to pack the gear, etc for the bike, but not the Garmin, so no route today. Spent the day in Geelong, once I had returned the truck to the Nursery, rode home
7 PM
COMMUTE 30:00 [3]
One last check of some control sites
Thursday Feb 11, 2010 #
7 PM
ORIENTEERING ◪ 1:00:00 [3] 8.41 km (7:08 / km)
Checking control sites
Wednesday Feb 10, 2010 #
2 PM
ROAD BIKE 1:35:53 50.54 km (1:54 / km)
ahr:128 max:151 shoes: Nike Terrain
Out to Story's Rd, then on to Strathfieldsaye, Junortoun, Epsom before heading out the Barnadown RD to 5-ways, then into Huntly, was about to drop into the nursery to pick up the truck, when Gavin went by, so did a lap with him around Huntly, before calling it enough.
Was very hot out there
Was very hot out there
Tuesday Feb 9, 2010 #
10 AM
ORIENTEERING ◪ 1:15:52 7.47 km (10:09 / km)
ahr:113 max:147 shoes: Nike Zoom
Checking map and sites for the BendiGo ToDay.
All of those PPL who want to know where the control sites, can now gaze at were I went, and try to guess (-:
Got to like this new Garmin plug-in, so easy to fill in what you did, no need to guess zones/intensity any longer, it is all done for you
All of those PPL who want to know where the control sites, can now gaze at were I went, and try to guess (-:
Got to like this new Garmin plug-in, so easy to fill in what you did, no need to guess zones/intensity any longer, it is all done for you
Monday Feb 8, 2010 #
10 AM
WALK 40:00 [1]
shoes: Nike Zoom
Checking control sites for the BendiGo ToDay
7 PM
MTB 40:00 [3]
shoes: Nike Zoom
Easy ride up and around OTH