Training Log Archive: Uncle JiM

Started out with Scotty, and it took only 2 mins, for me to realise that it was going to be a tough day. The less said, the better

Event: Bright 4 peaks
 

Went out to fast for my fitness level, so started to suffer on the climb, took the attitude that the sooner it was over, the better, so kept going hard for the top. 3.5k in 30.11, but I was pooped, took it easier across the top to the decent (5.6k in 45.24) may have gone down to fast, cos when I got to the bottom, I had to walk on the flat. Stuffed as.

A late jog from the Accommodation. Had to do something before tomorrow

Standard channel loop, was going good, got to the back of Sanhurst Res in under 29 mins, kept it cruising and the hour passed at the SG tennis club.

This use to be a Hr + ride, will have to lengthen it if its going to keep its status

C • o on Saturday 4

To the track (1k) then 3 x 1k reps done at a nice slow pace, as this was my 1st track training for the year, then 1k back home.

Nice conditions for running, Meredith finally got under 18, she had it all set for her, with every man and his dog, keen to pace her

Went out with the Birch Man, up DH, then Burns st, over the other side of the valley to OTH, and home via the track.

I had to work so hard on this run, the worse I have felt, ever..