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Training Log Archive: Uncle JiM

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  RUN1 50:00 6.21(8:03) 10.0(5:00)
  Total1 50:00 6.21(8:03) 10.0(5:00)

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MoTuWeThFrSaSu

Monday Aug 31, 2009 #

RUN 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Terrain

Having been a little slack on the long run, and seeing that I'm doing a 1/2 marathon on Sunday, thought I had better get some distance under my belt.
Up SG Rd, then up and over OTH, down pass the Uni and home

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