Training Log Archive: Uncle JiMIn the 7 days ending Aug 9, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
ORIENTEERING ◪ race 40:22 [5] 5.9 km (6:51 / km)
shoes: INOV-8 Roclite
RUN 10:00 [3]
shoes: Nike Terrain
RUN race 22:57 [5] 6.2 km (3:42 / km)
shoes: Nike racing flats
MTB 50:00 [3] 17.0 km (2:56 / km)
shoes: Nike Bike shoes #1