Training Log Archive: Uncle JiMIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN long 1:15:00 [3]
shoes: Nike Zoom
ORIENTEERING ◪ race (Mt Tarrengower) 42:42 [5] 6.4 km (6:40 / km)
shoes: INOV-8 Roclite
RUN intervals 18:00 4.0 km (4:30 / km)
shoes: Nike Zoom
MTB 1:00:00 [3]
MTB 20:00 [3]
shoes: INOV-8 Roclite