Training Log Archive: Uncle JiMIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
RUN 1:20:18 [3] 15.58 km (5:09 / km)
shoes: Nike Zoom
Sunday morning YM run
Saturday Mar 28, 2009 #
ROAD BIKE 39:20 [3] 19.1 km (2:04 / km)
shoes: Nike Bike shoes #1
Hadn't been on the Roadie for a while, so took it for a short spin, up Burns, DH, KG and out to Sth Mandy, then Mandy, Tannery and home via Retreat Rd to try to get to 40 mins.
Cruising on down Retreat, when I noticed a number plate that I knew. It was kEEly and Rooey, having a loan of some poor guys wireless, glad I have a password on mine.
Cruising on down Retreat, when I noticed a number plate that I knew. It was kEEly and Rooey, having a loan of some poor guys wireless, glad I have a password on mine.
ORIENTEERING ◪ race 39:01 [5] 7.0 km (5:34 / km)
shoes: Teva #2
Nice to have a run in your backyard, and this was a close as its likely to get, Sth end of Diamond Hill, nice spur/gully with enough mining/erosion to make it interesting.
Contour only map keeps you on your toes, trouble for me is I know where all the tracks are, but this helped as much as it didn't, because I would go for the track, thinking, "its just over there" but then would be a bit far of line.
Good to see Big Ev clean up, 90 secs quicker than me
Contour only map keeps you on your toes, trouble for me is I know where all the tracks are, but this helped as much as it didn't, because I would go for the track, thinking, "its just over there" but then would be a bit far of line.
Good to see Big Ev clean up, 90 secs quicker than me
ORIENTEERING ◪ 20:00 [2]
shoes: Teva #2
Collected controls, 1st time I have run using the Bendigo SI set, nice to see that the general competitor likes it as well
Friday Mar 27, 2009 #
MTB 20:00 [3]
A short session up to DH, and home again.
I will be glad when this Daylight Saving is over. Been driving the truck, doing deliveries, trouble is, I do most of it in the dark. Next time I'm rostered on (fortnight) it will be a little lighter in the morning, wont need to use my headlamp as much (-:
I will be glad when this Daylight Saving is over. Been driving the truck, doing deliveries, trouble is, I do most of it in the dark. Next time I'm rostered on (fortnight) it will be a little lighter in the morning, wont need to use my headlamp as much (-:
Thursday Mar 26, 2009 #
RUN 30:00 [3]
Up Lawson to DH, did a couple of Ints, then came home. Felt better than I thought I would
Wednesday Mar 25, 2009 #
MTB 1:05:20 [3] 19.4 km (3:22 / km)
shoes: Nike Bike shoes #1
Time to do some distance, as haven't been doing much.
Up through DH and KG to Sandhurst Res, and home again
Up through DH and KG to Sandhurst Res, and home again
PSEUD-O race 44:16 [5]
shoes: Nike Zoom
New map out at Kangaroo Flat made by Invisible.
Decided to leave the forest till last, so 19 via 1. James got 2, then caught me, so he was 'one up' Kept leading him when ever he made little errors, mainly route choice, saw Birch and kEEly after about 35 mins (45 min event)
I was 1 up on them and James 2, I went for home, while the others went for more. Made it home with no 'late penalty' but James did as well, The other 2 miss timed the last controls, and came in late.
James, a well deserved win, then Myself, kEEly and Birch. Doesn't pay to stay out there to long.
Decided to leave the forest till last, so 19 via 1. James got 2, then caught me, so he was 'one up' Kept leading him when ever he made little errors, mainly route choice, saw Birch and kEEly after about 35 mins (45 min event)
I was 1 up on them and James 2, I went for home, while the others went for more. Made it home with no 'late penalty' but James did as well, The other 2 miss timed the last controls, and came in late.
James, a well deserved win, then Myself, kEEly and Birch. Doesn't pay to stay out there to long.
ORIENTEERING ◪ 25:00 [3]
shoes: Nike Zoom
Counts as Orienteering, as I went out and collected the controls in the Forest that I didn't go to, was getting dark
Monday Mar 23, 2009 #
MTB 20:00 [3]
Standard course up to DH and down the Creek