Training Log Archive: Uncle JiMIn the 7 days ending Mar 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
ORIENTEERING ◪ race (SCS race 4) 55:13 [5]
shoes: Silva O shoes
ORIENTEERING ◪ race (SCS race 5) 24:42 [5] 3.8 km (6:30 / km)
max:166 shoes: Silva O shoes
ROAD BIKE 30:00 [3] 14.83 km (2:01 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ race (SCS race 3) 53:30 [5] 8.7 km (6:09 / km)
shoes: Silva O shoes
PSEUD-O 56:30 [4]
shoes: Nike Zoom
MTB 39:30 [3] 13.2 km (3:00 / km)
shoes: Nike Bike shoes #1