Training Log Archive: Uncle JiMIn the 7 days ending Jan 25, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
ROAD BIKE 4:30:00 [3] 130.0 km (2:05 / km)
shoes: Nike Bike shoes #1
ROAD BIKE 1:00:00 [3] 30.0 km (2:00 / km)
shoes: Nike Bike shoes #1
RUN 47:00 10.0 km (4:42 / km)
shoes: Nike Zoom
RUN 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom