Training Log Archive: Uncle JiMIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
RUN long 1:15:00 [3] 15.3 km (4:54 / km)
shoes: Nike Zoom
Didn't know how this was going to go, after pulling up sore yesterday, but considering, things were fine. Normal loop with the YM lads.
Saturday Jan 17, 2009 #
MTB 5:00 [3] 2.0 km (2:30 / km)
To the track and back
Note
Was looking forward to the 1500, after finding some form over the last few weeks, I thought I could do a time, but, alas, things didn't go that way. Couldn't get pass the warm up, tried to run, but very tight in the leg kept pulling me up. Had to be a DNS, bugger
Oh well, meant I spent the day helping put out the hurdles etc, what a @#%* of a job
Oh well, meant I spent the day helping put out the hurdles etc, what a @#%* of a job
Friday Jan 16, 2009 #
ROAD BIKE 1:01:06 [3] 29.24 km (2:05 / km)
shoes: Nike Bike shoes #1
Around the back and then up DH Rd, KG Rd, then short cut through to Tannery lane, and around the back of Strath and home
Note
Maps from New Zealand
Wednesday Jan 14, 2009 #
RUN 30:35 [3] 6.15 km (4:58 / km)
Ran with Blair around some Christchurch streets