Training Log Archive: Uncle JiMIn the 7 days ending Jan 1, 2009:
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Tuesday Dec 30, 2008 #
RUN 15:00 [3]
shoes: Nike Zoom
Loosen up run through Solomon Gully, needed to do this as my warm down from yesterday was non existent
Monday Dec 29, 2008 #
ORIENTEERING ◪ race 41:09 [5] *** 7.23 km (5:41 / km) +250m 4:51 / km
shoes: Silva O shoes
Day 3, no duties today, so got to race. Started 1 min behind Ev, saw him going to 2, got up to him at 4, then I lost time on 5, then he caught me up later on. Was fun to race again, Max caught me at the end, but managed to drop him on the way to the last
Sunday Dec 28, 2008 #
ORIENTEERING ◪ 39:00 [3] 6.0 km (6:30 / km)
Early morning, still checking controls
NOTE Jules cleaned up the 6K course in under 30mins, I knew it was fast out there
NOTE Jules cleaned up the 6K course in under 30mins, I knew it was fast out there
Saturday Dec 27, 2008 #
Event: XMAS 5 Days
ORIENTEERING ◪ race 38:00 5.5 km (6:55 / km)
ahr:115 max:168 shoes: Silva O shoes
Been setting up all day, so once I got started, went to hard (1st k in 4.20) then had to slow it down once I hit the hill, then I lost interest, so called it a day. Walked home
NOTE Don't try to race in a event you are organising
NOTE Don't try to race in a event you are organising
ORIENTEERING ◪ 19:00 [3] 2.6 km (7:18 / km)
ahr:142 max:160 shoes: Silva O shoes
Checked some controls in the evening for tomorrow's event that I'm the controller for
Friday Dec 26, 2008 #
ROAD BIKE 23:00 [3] 11.1 km (2:04 / km)
shoes: Nike Bike shoes #1
Out to the Barr/Flynn household
ROAD BIKE 27:00 [3] 11.1 km (2:26 / km)
shoes: Nike Bike shoes #1
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