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Training Log Archive: Uncle JiM

In the 7 days ending Dec 21, 2008:

activity

time

miles

RUN

3:21:04

23.85

(8:26)

38.39

(5:14)

475

MTB

53:00

10.81

(4:54)

17.4

(3:03)

Total

4:14:04

34.67

(7:20)

55.79

(4:33)

475

2:06

0:00

» now

Sunday Dec 21, 2008 #

RUN long (Mt Herbert Classic) 1:59:35 [3] 21.4 km (5:35 / km) +475m 5:02 / km
shoes: Nike Zoom

Good group, had Charles, Johnny, Victor and Meredith go all the way, Paul and Ben went as far as the Res, 60:01 up, 59:34 down. From the pony club, through Kangaroo Gully to Sandhurst Res fence, then up the Nth gully, then the Nth Face, home much the same way with little diversion to go over different ground than the way up.

Mt Herbert is 240 m higher than the start, but we had to do 475 m climb to get there

MTB 7:00 [3] 2.4 km (2:55 / km)
shoes: Nike Bike shoes #1

Easy ride over to Georgina Dve and back. Picked up the maps for Day 2 of the 5-Days, printed on waterproof paper, they look good

Had to print 300 maps, so bought 3 boxes of 100 sheets of WP paper, but was short changed by 6, so 2% of paper is missing!! Had to print some of the Novice maps on 100 GSM

Saturday Dec 20, 2008 #

MTB 5:00 [3] 2.0 km (2:30 / km)
shoes: Nike Zoom

To the track for the race, then raced Johnny home after, he drove his car and I nearly won, only cos John took a wrong turn

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom

5 laps of the track

RUN race 2:22 [5] 0.8 km (2:57 / km)
shoes: Nike track spikes

Milers club race @ the track. I didn't enter anything, but was entered in the 800, so gave it a go. Better than last time, but Ricky had me in control the whole way

RUN warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom

Up the Creek and around the oval, then back to the track

Friday Dec 19, 2008 #

Note

No training, left home in the truck at 5am, went Woodend, Lancefeild, Kilmore Seymour, Sheparton, Stanhope were I drove the tractor till 1am, so 20hrs driving, dont want to know how many Carbon Credits I burnt today

Thursday Dec 18, 2008 #

RUN 22:14 [3] 4.29 km (5:11 / km)
shoes: Nike Zoom

Easy run up to and through Golf course, then home via cemetery and SG Rd

Tuesday Dec 16, 2008 #

MTB 6:00 [3] 2.0 km (3:00 / km)

To the track and back after the race

RUN warm up/down 16:00 [3] 3.2 km (5:00 / km)
shoes: Nike Zoom

8 laps of the track

RUN race 4:53 [5] 1.5 km (3:15 / km)
shoes: Nike track spikes

4 by 1500 relay champs. This rotation policy that we have doesn't work, ever since I was put out of the team a few weeks ago, I haven't got back in, and I missed out again tonight.

Ran with Keely and Richard in a unofficial team. Was a good race with Bryan on 1st, 4.24, then Luke 4.48, then Me 4.53 and Richard 4.17. I ran 3rd leg and changed side by side with the official Vet team, but couldn't hold the Cowell, and lost a few second. Still a better time than Saturday. Johnny ran very well for a 4.37

RUN warm up/down 6:00 [3] 1.2 km (5:00 / km)
shoes: Nike Zoom

3 laps of the track

Monday Dec 15, 2008 #

MTB 35:00 [3] 11.0 km (3:11 / km)
shoes: Nike Bike shoes #1

Lap of SG Res

C • You'll have to say which res now 2

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