Training Log Archive: Uncle JiMIn the 7 days ending Dec 7, 2008:
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Sunday Dec 7, 2008 #
ORIENTEERING ◪ 1:30:00 [2]
shoes: Silva O shoes
Put out controls and checked sites at Mt Tarrengower for Day 2 of the Christmas 5 days
Saturday Dec 6, 2008 #
MTB 40:00 [3]
Various activities during the day, put out controls and bought them back in at Kenny Res, and to and from the track twice.
RUN warm up/down 5:00 [3] 0.9 km (5:33 / km)
shoes: Nike Zoom
2 laps of outer track, pry to race
RUN race ((Steeple)) 7:35 [5] 2.0 km (3:48 / km)
shoes: Nike track spikes
Steeple at the track over the proper height, felt good, even if the time could be a bit better
RUN warm up/down 5:00 [3] 0.9 km (5:33 / km)
shoes: Nike Zoom
Another 2 laps of the outer track
Friday Dec 5, 2008 #
ORIENTEERING ◪ race (3 hr twilight) 48:00 7.5 km (6:24 / km)
shoes: Teva #2
Started of with Big Ev and Keely, nearly threw up on the way to the 1st, so seriously considered why I was out here, then missed the control, the boys had waited for me, so got going again. 3.5k in 16.30 got us to the 4th control, were I decided it was best for me to call it a night. Easy run/walk back to the assembly area, and then ate soggy warm chips for the next 3 hrs.
Wednesday Dec 3, 2008 #
ROAD BIKE 1:10:00 [3] 32.7 km (2:08 / km)
shoes: Nike Bike shoes #1
Had thought about doing the goose neck, but cut it short through Story's Rd, then through to the McIvor Hwy, dropped into Kenny Res to confirm the last control sites for the weekend Schools race, and home