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Training Log Archive: Uncle JiM

In the 7 days ending Nov 24, 2008:

activity # timemileskm+m
  RUNNING4 1:56:00 4.47 7.2
  ORIENTEERING ◪2 1:25:42 6.95 11.18
  MTB2 1:00:00 12.86(4:40) 20.7(2:54)
  RUN2 22:25 0.5 0.8
  Total5 4:44:07 24.78 39.88

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Monday Nov 24, 2008 #

MTB 40:00 [3] 12.7 km (3:09 / km)
shoes: Nike Bike shoes #1

Very easy ride over to Strathdale Park, and checked out control sites for next Saturday.

Sunday Nov 23, 2008 #

RUNNING warm up/down 6:00 [3] 1.2 km (5:00 / km)

Not much of a warm up, ran to the toilet and back, and did some light run throughs

ORIENTEERING ◪ race (Victorian Sprint Champs) 16:39 [5] 3.67 km (4:32 / km)
shoes: Nike racing flats

30 secs behind Bruce, and 17 from Keely got me 3rd place. Had to be happy with that, A mistake free run, with good speed, the only people to take time out of me consistently was the two who bet me. Nice area, and a couple of good route choices, made it a enjoyable event

ORIENTEERING ◪ warm up/down 20:00 [3]
shoes: Nike racing flats

Warmed down with Bruce and Blair, checking out other route choices

ORIENTEERING ◪ race (Campus Challenge) 34:03 [5] 7.51 km (4:32 / km)
shoes: Nike racing flats

Was meant to be a warm down run with Dave, but when Keely and Bruce hit the front, the pace was faster than planned. Then I decided to run away from Dave, and try to get closer to K & B, but settled in for 4th place behind Adam

MTB warm up/down 20:00 [3] 8.0 km (2:30 / km)

Easy ride over to P Creely's and home, nice to take it quieter

Saturday Nov 22, 2008 #

ORIENTEERING ◪ 15:00 [3]
shoes: Nike Zoom

Put out the controls and bought some of them back in. Toph came to have a run, if he beats me tomorrow, I will take the credit as I set him a perfect work out today

RUNNING (Athletics) 10:00 [3] 2.0 km (5:00 / km)

4 laps of the outer track with Johnny

RUN race (Athletics) 2:25 [5] 0.8 km (3:01 / km)
shoes: Nike track spikes

Another 800, no faster than the last one, and I was running in spikes this time. Only good thing to come out of it was that Johnny didn't beat me by much

RUNNING warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom

Up the creek, all the way to oval and back to the track. Mark Thompson turned up for the race, he is teaching PE at Nurmurkah, may see more of him this season

Thursday Nov 20, 2008 #

RUNNING warm up/down 25:00 [3]
shoes: Nike Zoom

Two days training in a row, and both times with Keely, must be silly.
This time we went to Number 7 and Crusoe Res Park, warmed up by running from No 7 to West end of Crusoe

RUN intervals 20:00 intensity: (10:00 @3) + (10:00 @5)
shoes: Nike Zoom

Mona session on the new walking track around Crusoe Res, was going to do the shorter Clara version, but decided that I had to HTFU faster, so stuck at it. Nearly got to the dam wall at the other end before turning for home, got there just (-:

Wednesday Nov 19, 2008 #

RUNNING 55:00 [3]
shoes: Nike Zoom

Lap of the res with Keely. This is suppose to be the "Get Tomas fit for JWOC run" but know he has finished Uni, he has slunk of to Mum and Dad's, so he can keep away from me hassling him

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