Training Log Archive: Uncle JiMIn the 7 days ending Nov 24, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
MTB 40:00 [3] 12.7 km (3:09 / km)
shoes: Nike Bike shoes #1
RUN warm up/down 6:00 [3] 1.2 km (5:00 / km)
ORIENTEERING ◪ race (Victorian Sprint Champs) 16:39 [5] 3.67 km (4:32 / km)
shoes: Nike racing flats
ORIENTEERING ◪ warm up/down 20:00 [3]
shoes: Nike racing flats
ORIENTEERING ◪ race (Campus Challenge) 34:03 [5] 7.51 km (4:32 / km)
shoes: Nike racing flats
ORIENTEERING ◪ 15:00 [3]
shoes: Nike Zoom
RUN race (Athletics) 2:25 [5] 0.8 km (3:01 / km)
shoes: Nike track spikes
RUN warm up/down 25:00 [3]
shoes: Nike Zoom