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Training Log Archive: Uncle JiM

In the 7 days ending Nov 9, 2008:

activity

time

miles

ROAD BIKE

1:30:44

29.08

(3:07)

46.8

(1:56)

RUN

1:10:56

9.32

(7:37)

15.0

(4:44)

MTB

50:00

Total

3:31:40

38.4

61.8

1:01

0:00

» now

Sunday Nov 9, 2008 #

ROAD BIKE 30:14 [3] 14.2 km (2:08 / km)
shoes: Nike Bike shoes #1

Late evening ride over to KF, then DH rd, and back home via Burns st

Spent most of the day at Wangaratta talking to the neighbor of the land owner of the assembly area for next years Oz Champs, after they had some concerns about what was going to happen in the paddock beside them

All is sweet now, so looking good. Also spent time out in the terrain, checking it out, wish I was competing

C • ? 4

Saturday Nov 8, 2008 #

RUN 18:00 [3] 3.0 km (6:00 / km)
shoes: Nike Zoom

Easy style run/shuffle before Brekky. Along Solomon Gully track and home

MTB 20:00 [3]
shoes: Nike Zoom

Riding around Kangaroo Flat Gardens keeping a eye on the kids competing in event 2 of the Schools challenge, then picked up some controls after

RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)

Couple of laps of the track pry to the race

RUN race 2:26 [5] 0.8 km (3:02 / km)
shoes: Nike racing flats

Trying to make the old blokes team for the 4x800 relay in December, nearly ran 3 min/k pace, think I will be out of the team, as Johnny ran 2.15 last week, and he is one that I have to put out of the team ;-(

RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike Zoom

Another K ran as I warmed down, then got ready for the next race

RUN race 1:03 [5] 0.4 km (2:37 / km)
shoes: Nike track spikes

Got out the spikes for this race, ran 2nd leg in the 40+ team as we went for the record, and got it easy by more than 10 secs, new mark is now 4.10.40 Was a little surprised with how well I ran, seeing this is about the 1st race for the season

RUN 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom

Last warm down for the day, up the creek and back

Wednesday Nov 5, 2008 #

ROAD BIKE 1:00:30 [4] 32.6 km (1:51 / km)
shoes: Nike Bike shoes #1

3rd top gear ride out to the Gooseneck, was going strong but started to feel it, got saved by a phone call from work, telling me the truck was ready to load, so cut the ride to 60 mins. Made good time on the way out cos I had a tail wind, twas a hard ride home, and I failed to negative split by 30 secs

Tuesday Nov 4, 2008 #

RUN warm up/down 8:42 [3] 1.8 km (4:50 / km)
shoes: Nike Zoom

Ran to the track via Stanley St (1k exactly), then did 2 warm up laps.

RUN race 10:45 [5] 3.0 km (3:35 / km)
shoes: Nike racing flats

I know, it's a start. 1st 3k for the year, 1st k in 3.30 so faded a little towards the end. The good news is that my calve seems to be OK, looks like taking the last 3 weeks of from any real training may have worked, but it is still early days. Was going to run tomorrow, but think it will be a smart idea to get on the bike

C • Not bad 3

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom

3 laps of the track with Johnny and his Daughters, then home the short way

Monday Nov 3, 2008 #

MTB 30:00 [3]
shoes: Nike Bike shoes #1

Decided that I had better do a 3k tomorrow night, so went out for a loosen up ride, up to DH, then SG, Miller St and home.

Need to get a bit of speed going as I want to get in the team for the 800 and 1500 relay's, trouble is there are 7 PPL in my age category capable of making the team, what a tough selection

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