Training Log Archive: Uncle JiMIn the 7 days ending Sep 14, 2008:
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Sunday Sep 14, 2008 #
MTB 1:08:00 [3] 14.35 km (4:44 / km)
shoes: Nike Bike shoes #1
Decided it wasn't worth it to try to run two days in a row, so didn't do the 3hr. Road out to the furtherest checkpoint and pulled it in 5 mins before the race finished. Collected another 4 controls and went back to the assembly area
Saturday Sep 13, 2008 #
MTB 4:40 [3] 1.8 km (2:36 / km)
shoes: Teva #2
Road to the O event next to the OTH pub
ORIENTEERING ◪ 44:30 [4] *** 7.39 km (6:01 / km)
shoes: Teva #2
Course went from the Pony Club, onto the SG map, then crossed the road to OTH. Didn't go to hard as lungs still got muck in them. Well set by Heather, 15 controls and a couple of short legs. Tripped over and crashed at one stage, must have hit the ground hard as the leg is still sore
RUN 10:00 [3] 2.0 km (5:00 / km)
shoes: Teva #2
Picked up some controls
MTB 6:30 [3] 2.35 km (2:46 / km)
Road home via the Jones residence, had to drop in some controls that Dave will put out next week for the 3hr event
Friday Sep 12, 2008 #
Note
Not been a good week at all, after hurting my Calf last weekend, got a little bit of flu, so back into it tomorrow