Training Log Archive: Uncle JiMIn the 7 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
RUN 1:30:00 [3] 17.8 km (5:03 / km)
shoes: Nike Zoom
Left my place to go and meet up with the YM group, but they were keen to go, and had left without me. Took of trying to catch them up, cut a few corners but never saw them, or any footprints, must have gone totally different way to usual. Anyway, I went out to Kangaroo Gully, and around to the back of Diamond Hill, then back through Spring Gully res, that area just gets better.
Nice drop of rain overnight, 19mm, one of the highest in the state, need another 100 and things will start looking better
Nice drop of rain overnight, 19mm, one of the highest in the state, need another 100 and things will start looking better
MTB 30:00 [2]
shoes: Nike Zoom
Easy ride up DH and home via SG Creek
Saturday Aug 30, 2008 #
ORIENTEERING ◪ race (Garmin 8.28) 44:24 *** 7.4 km (6:00 / km) +290m 5:01 / km
shoes: Teva #2
Local event at Sedgwick, didn't want to go to hard as another run later in the day, but needed to keep it up otherwise Big Ev would get me, as it turned out, he did. No errors, only loses was when I didn't see the control tied to the other side of the tree. Caught James at the end, he was so interested in beating me to the last control, he forgot all about his exit direction. Young boys will learn the hard way. Blair did 41.27, dont know about Dave, but somewhere in the 44s as well
RUN 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike Pegasus #1
Pry to the race, more so to warm up the body, than to roll over the legs
RUN race 19:38 [4] 4.9 km (4:00 / km)
shoes: Nike Pegasus #1
Last YM club run for the season, and as it was also in the Sedgwick Forest, didn't have to travel far from the O event to get there. Not at all fast, very slow for that matter, but the food after was excellent.
Was meant to be 5k, but it measured short
Was meant to be 5k, but it measured short
Friday Aug 29, 2008 #
RUN 20:30 4.0 km (5:08 / km)
shoes: Nike Zoom
Easy run around the Golf Course, pushed it a little sometimes, nice to be running in some warmer weather at last
Wednesday Aug 27, 2008 #
MTB 43:00 [3] 13.3 km (3:14 / km)
shoes: Nike Bike shoes #1
Cruisy lap of the res in the morning, twas a little cold
RUN 55:30 [3] 10.5 km (5:17 / km)
shoes: Nike Zoom
Around the res again, this time with Birchy and Leon.
Worse group run I have ever done, the Moook ran 20-30m out in front for the whole way, I might as well as run on my own
Worse group run I have ever done, the Moook ran 20-30m out in front for the whole way, I might as well as run on my own