Training Log Archive: Uncle JiMIn the 7 days ending Aug 24, 2008:
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Sunday Aug 24, 2008 #
ORIENTEERING ◪ long (Garmin 15.67k) 1:37:09 [4] 13.4 km (7:15 / km)
shoes: Teva #2
Was trying to talk myself out of doing course 1, but when G Lawford turned up to do it, thought I may as well. Treated it very much like a long run as calves still very sore from yesterday. No real errors, nice to get it under the belt.
Saturday Aug 23, 2008 #
MTB 24:00 [3] 8.4 km (2:51 / km)
shoes: Nike Bike shoes #1
Out to the O event at James Cook Drive
ORIENTEERING ◪ race 43:40 8.09 km (5:24 / km)
shoes: Teva #2
O event at Mandurang, no tracks on map meant you needed to be on the ball, just kept it straight. Calves started to hurt after 3/4 way, sore now. Bike riding doesnt help
ROAD BIKE 20:50 [3] 8.4 km (2:29 / km)
shoes: Nike Bike shoes #1
Home again after O event
Wednesday Aug 20, 2008 #
ROAD BIKE 1:20:00 [3] 38.2 km (2:06 / km)
shoes: Nike Bike shoes #1
Rode with Big Ev from his place down through K.Flat and out Crusoe Road to Lockwood. Did a u turn at the Calder and came back
Tuesday Aug 19, 2008 #
RUN intervals 50:00 8.2 km (6:06 / km)
Track work, warm up for 2k, then 5 laps of fronts and backs, another easy k, then another 5 laps of front and backs, then 3 laps warm down.
Did one lap with the Moook, but he was to quick for me so I let him do his stuff on his own
Did one lap with the Moook, but he was to quick for me so I let him do his stuff on his own
Monday Aug 18, 2008 #
MTB 15:44 [2] 5.11 km (3:05 / km)
Through the Golf Course to the Post Office to pick up a parcel, took a slightly longer way home