ORIENTEERING ◪ long (Garmin 15.67k) 1:37:09 [4] 13.4 km (7:15 / km) shoes: Teva #2
Was trying to talk myself out of doing course 1, but when G Lawford turned up to do it, thought I may as well. Treated it very much like a long run as calves still very sore from yesterday. No real errors, nice to get it under the belt.
MTB24:00 [3] 8.4 km (2:51 / km) shoes: Nike Bike shoes #1
Out to the O event at James Cook Drive
ORIENTEERING ◪ race 43:40 8.09 km (5:24 / km) shoes: Teva #2
O event at Mandurang, no tracks on map meant you needed to be on the ball, just kept it straight. Calves started to hurt after 3/4 way, sore now. Bike riding doesnt help
ROAD BIKE20:50 [3] 8.4 km (2:29 / km) shoes: Nike Bike shoes #1
Track work, warm up for 2k, then 5 laps of fronts and backs, another easy k, then another 5 laps of front and backs, then 3 laps warm down.
Did one lap with the Moook, but he was to quick for me so I let him do his stuff on his own