RUN race (CC @ Bundoora) 45:43 [5] 12.0 km (3:49 / km)
shoes: Nike racing flats
Only been home 2 days, so wasn't as prepared for it as I could have been, but seeing that Bendigo could go up to Div 1 if we finish in the top 2 of Div 2, I thought I should try to help the team out.
4 x 3k, 11.08, 11.26, 11.46, 11.23
Or the 1 k splits from the Garmin
3.45
3.27
3.49
3.55
3.40
3.49
4.07
3.42
3.55
4.01
3.32
3.46
Had a bit of a race with some Penisula Road Runners guys (the team we need to get in front of if we go up a div) got the 1st one under control near the end of the 3rd lap, then finally caught the other with 300 to go, he seemed to let me go pass easily, but then came back at me with 150, so I held him wide and beleive that I had him at the line, but he told me the officials gave it to him at the line, so told him to go through in front of me. I dont think he got me at all, but then, so what.