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Training Log Archive: Uncle JiM

In the 7 days ending Jul 27, 2008:

activity # timemileskm+m
  RUN1 1:15:43 11.18(6:46) 18.0(4:12)
  ROAD BIKE1 1:05:30 20.19(3:15) 32.5(2:01)
  Total2 2:21:13 31.38(4:30) 50.5(2:48)

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MoTuWeThFrSaSu

Saturday Jul 26, 2008 #

RUN warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoom

Pry to and after race

RUN race (CC @ Bundoora) 45:43 [5] 12.0 km (3:49 / km)
shoes: Nike racing flats

Only been home 2 days, so wasn't as prepared for it as I could have been, but seeing that Bendigo could go up to Div 1 if we finish in the top 2 of Div 2, I thought I should try to help the team out.

4 x 3k, 11.08, 11.26, 11.46, 11.23

Or the 1 k splits from the Garmin

3.45
3.27
3.49
3.55
3.40
3.49
4.07
3.42
3.55
4.01
3.32
3.46

Had a bit of a race with some Penisula Road Runners guys (the team we need to get in front of if we go up a div) got the 1st one under control near the end of the 3rd lap, then finally caught the other with 300 to go, he seemed to let me go pass easily, but then came back at me with 150, so I held him wide and beleive that I had him at the line, but he told me the officials gave it to him at the line, so told him to go through in front of me. I dont think he got me at all, but then, so what.

Thursday Jul 24, 2008 #

ROAD BIKE 1:05:30 [3] 32.5 km (2:01 / km)
shoes: Nike Bike shoes #1

Got home today from Europe, so got the bike out and took it for a ride out to Huntly and back. Made a bit of a error estimating amount of daylight, so had to come home via some side streets so as to keep away from travelling on the dark busy roads

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