Training Log Archive: Uncle JiMIn the 7 days ending Jun 1, 2008:
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Sunday Jun 1, 2008 #
RUN 20:00 [3]
shoes: Nike Zoom
Was meant to be my Sunday long run, but after putting it of for most of the day, finally got out at 4. After 10 mins, I couldnt be bothered any longer, so came home.
C • Trip 3
Saturday May 31, 2008 #
ORIENTEERING ◪ 40:00 [3]
shoes: Teva #2
The Moook and the Lad went training at Kooyoora, so I went up there and checkout some of the terrain that will be used for the local event next weekend out on the Spur
ORIENTEERING ◪ 20:00 [3]
shoes: Teva #2
Collected controls from todays local event
Friday May 30, 2008 #
ORIENTEERING ◪ (Mandurang Reserve) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Teva #2
Primary Schools Champs, put out the controls at 1st light, bought them in after it was all over. 380 entries today for this event, no one disappeared, which is a plus, good to see the schools I'm been helping having success, Goornong and Maldon both in the top 3 places, fastest times of the day was 23 mins for 2.9 k, not bad for some grade 6's and 13 mins for 1.7 k from grade 5's, both groups hadn't done any Orienteering till this year
MTB (Spring Gully Creek) 30:00 [3] 4.0 km (7:30 / km)
shoes: Nike Zoom
Collected the controls from the other session that was on today
Thursday May 29, 2008 #
RUN long 55:02 [3] 10.93 km (5:02 / km)
shoes: Nike Zoom
Early morning lap of the Res
ORIENTEERING ◪ (Spring Gully Creek) 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Nike Zoom
Putting out controls for school group, then bring them in, and out again in the evening for tomorrow's session as I wont have time in the morning
Wednesday May 28, 2008 #
RUN warm up/down 9:00 [3] 1.85 km (4:52 / km)
shoes: Teva #2
Pry to intervals
RUN intervals 20:00 5.46 km (3:40 / km)
shoes: Teva #2
Decided to do this in my Teva's as they feel a little lighter than my Nike's.
Wanted to do 120m per 30 secs in float and 150m in speed part, did 380m, then 440, so was on target, and did the same again, so going to plan, then the 1 mins, 250, 290, 240, 290, was still on pace as I turned, 250, 300, 240, 290, now the 30 secs, 130, 150, 130, 150, 130, 150, 130, 140, starting to slow down, 15 secs, 560m in total over the 2 mins, so worked out fine. If anything, need to go a little easier in the float and a bit faster in the effort, but, I'm not complaining, very happy with this session
Wanted to do 120m per 30 secs in float and 150m in speed part, did 380m, then 440, so was on target, and did the same again, so going to plan, then the 1 mins, 250, 290, 240, 290, was still on pace as I turned, 250, 300, 240, 290, now the 30 secs, 130, 150, 130, 150, 130, 150, 130, 140, starting to slow down, 15 secs, 560m in total over the 2 mins, so worked out fine. If anything, need to go a little easier in the float and a bit faster in the effort, but, I'm not complaining, very happy with this session
RUN warm up/down 5:00 [3]
shoes: Teva #2
Bit rired, so only did 5