Training Log Archive: Uncle JiMIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
ORIENTEERING ◪ race (WOC Selection Long) 1:56:05 [4] 13.75 km (8:27 / km) +530m 7:05 / km
shoes: Teva #2
Not a good one, slow to 2, then lost time, Fatrat came through so sat with him till the spectator, then slow again up the next lot of climb, knew I wasn't going to well, rubbed in a bit when Cath Chalmers ran through me, saw Nick at 16, tried to get him to run back with me, but he was even slower, Kathryn came through just as the downhill started, had lots of common controls till the end. Not my best one, but then I think Saturdays races were better than I expected
Saturday May 17, 2008 #
ORIENTEERING ◪ race (WOC Selection Sprint) 17:16 [5] 2.73 km (6:19 / km) +85m 5:28 / km
shoes: Teva #2
Took the only way to 1, got 2 easy, careful on 3, 4, 5 before putting the foot down, got caught in rock near 10. Should have got the 'Mook' as I was in front with the last to go, but tripped over in the marsh. Had a faster time than him for the finish shute (-:
ORIENTEERING ◪ (WOC Selection Middle) 40:07 [5] 4.92 km (8:09 / km) +135m 7:10 / km
shoes: Teva #2
Careful on 1, was under a little, saw Blair at 2, scrappy at 4, ran straight pass 8, saw it but thought it was to early, how wrong you can be, back with Blair, scrappy again at 10, 12, 15, 17. Not to bad, running better than I thought I would. Need to do something about my vision, very hard to read the map at times, even harder on the run. )-;
RUN warm up/down 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Zoom
Various times of the day, warmed up well pry to and after the races, good to do things right
Tuesday May 13, 2008 #
RUN warm up/down 8:30 [3] 1.8 km (4:43 / km)
shoes: Nike Zoom
Been up in the Shep area for the last few days working with my brothers, so when the time came to go training, I ran from Johns place to Robs as a warm up.
RUN intervals 20:00 5.0 km (4:00 / km)
shoes: Nike Zoom
Drove a truck all day, didn't finish till 8pm, so ran in the dark, on the flatest, straightest road you can get. At least it was bitumen, so footing was secure, out 2.47k, back 2.53k, so 5k. Not my best effort, but good seeing the conditions
RUN warm up/down 8:30 [3] 1.8 km (4:43 / km)
shoes: Nike Zoom
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