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Training Log Archive: Uncle JiM

In the 7 days ending May 11, 2008:

activity

time

miles

RUN

3:41:37

28.61

(7:45)

46.05

(4:49)

MTB

1:47:30

15.16

(7:05)

24.4

(4:24)

ORIENTEERING ◪

40:00

3.11

(12:52)

5.0

(8:00)

Total

6:09:07

46.88

(7:52)

75.45

(4:54)

1:40

0:00

» now

Sunday May 11, 2008 #

RUN long 1:32:00 [3] 18.0 km (5:07 / km)
shoes: Nike Zoom

YM run with the Johnny, Paul, Rosco, Ben and Perry. Pace was good, even if we did go a little faster than last week

Saturday May 10, 2008 #

MTB 9:00 [2] 2.2 km (4:05 / km)
shoes: Nike Zoom

Rode to the CC run

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom

1 lap of the course

RUN race 22:37 [5] 6.0 km (3:46 / km)
shoes: Nike Zoom

Started at 1435, even though it was advertised as starting at 1445, so wasn't as organised as I would have liked, didn't have time to change my shoes. Bit slow out of the start as I went to fast last week, saw my sister up ahead, so thought I better go a little faster. Similiar result to last week, Charles to good, Johnny as well, got Peter but had a good tussle with Craig. Was kept honest as my sister was just there as well

RUN 12:00 [1] 2.0 km (6:00 / km)
shoes: Nike Zoom

Pulled down bunting and flags, bit hard to run carrying some of this stuff

MTB 8:30 [2] 2.2 km (3:52 / km)
shoes: Nike Zoom

Rode home

Thursday May 8, 2008 #

MTB 1:00:00 [3] 12.0 km (5:00 / km)

Put out controls at Spring Gully Creek, rode around helping students and bought in controls, Wondered if it easier/quicker to put out controls by foot

C • xmas 5-days 2

RUN long 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Zoom

Well OK, not long, but it is my long run for the week.

Up over DH (exactly 3 k from my place going via GC) down the other side, back around to Burns, then SG oval via the further side, then SG Crk reserve, home via Macc's place. Still did 100 mins for the day

Wednesday May 7, 2008 #

MTB 30:00 [3] 8.0 km (3:45 / km)
shoes: Nike Zoom

Rode to Rosiland Park and Return

Note

Took school group at Rosiland Park, kept the GPS on while putting out controls, following kids, control security and bringing in controls. Total distance covered was 7 k, now I know why I feel a little tired

Note

Today was meant to be a long run, but as I'm feeling a little tired, decided to do it tomorrow.

Tuesday May 6, 2008 #

RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom

Pry to intervals, had time to go a little futher this week, felt good

RUN intervals (Mona) 20:00 5.05 km (3:58 / km)

Didn't get to go as far as a fortnight ago, so a little disapointed in that.
Last time I did 2800m in the efforts, this week only 2700, but I did lots better in the rest, last time it was 2270, this week 2330. The aim is to do 3k on and 2.3k off, see how I go next time

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom

Did 5 mins at Wildflower Drive, then drove to the track to watch the boys do there session and to do the next 5 mins

Monday May 5, 2008 #

ORIENTEERING ◪ (Spring Gully Creek) 40:00 [3] 5.0 km (8:00 / km)
shoes: Nike Zoom

Putting out and bringing in controls for a school Orienteering exercise

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