Training Log Archive: Uncle JiMIn the 7 days ending May 4, 2008:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
RUN long 1:40:00 [3] 19.0 km (5:16 / km)
shoes: Nike Zoom
RUN 16:00 [2] 3.0 km (5:20 / km)
shoes: Nike Zoom
RUN warm up/down (Lardner Park) 15:00 [3] 2.9 km (5:10 / km)
shoes: Nike Zoom
RUN race (Lardner Park) 30:59 [5] 8.0 km (3:52 / km)
shoes: Teva #2
RUN warm up/down (Lardner Park) 10:00 [2] 2.0 km (5:00 / km)
shoes: Teva #2
RUN long 1:08:00 [3] 14.0 km (4:51 / km)
shoes: Nike Zoom
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom
RUN intervals 20:00 4.8 km (4:10 / km)
shoes: Nike Zoom