Sunday Mar 2 |
 | RUN 20:00 [3]3.8 km (5:16 / km) | |
| shoes: Nike Zoom |
| Went to Bodstock for the Season Opener, don't know why it is seen as that seeing Bendigo has had 6 bush events already this year, must be called that by the Melbourne clubs. Anyway, didn't get to run, had to catch up with my team for next week, and by the time that was all over, the controls had been bought in, so came home and did a easy run around the Golf Course
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Saturday Mar 1 |
| RUN 15:00 [3] | |
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| Easy TDH type run before breakfast
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| ROAD BIKE (Commute) 45:00 [2] | |
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| Went to town to get the map printed, forgot something, had to go home and back, but finally, after a attempt yesterday, and 2 try's today, the map is printed.
After lunch, to the track and home
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| RUN warm up/down 10:00 [3]2 km (5:00 / km) | |
| shoes: Nike Zoom |
| Pry to the 3 k
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| RUN race 10:13 [3]3 km (3:24 / km) vdot: 57.4 | |
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| Track race, Ern Hammer handicap. 1st K in 3.20, thought that was a little fast, but had to keep it going if I was going to catch the front markers, which I managed to do with 600 to go, but I got passed as well, then lost another place with 300 to go, sat on and opened up down the front straight to take out 2nd. Very happy with 10.13, was wanting to run 10.30 this season, so this is much better than I thought I could do. Bring on next year, I now want 10.00
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| ROAD BIKE (Commute) 5:00 [2] | |
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| After the 3 k and before the 400, to keep my legs loose, I rode to the O event for a chat
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| RUN race 1:06 [5]0.4 km (2:45 / km) | |
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| I hate 400's but I love relays, ran the last leg for the YM 40+ team, we did 4.24, so we decided we must have run 66 secs each. Will be screwed tomorrow as I ran the whole way on my toes
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| Note | |
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| Why is my vdot higher for the 400, does that mean I'm a better 400 runner than a 3k, and it took me 30 years to work that out. But I hate 400's, maybe I'm under achieving at the 3k, but 9.38 sounds to quick for me )-;
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| C • 66s 2 |
Wednesday Feb 27 |
| PSEUD-O race 1:00:20 [5]13.43 km (4:30 / km) | |
| shoes: Nike Zoom |
| At lake Neanger, got a good start, Birchy was having trouble understanding the format, you had to answer Question like, Light pole, what year was it last checked. At these he tried, L-Train just ran around, big decision came when we had to decide to get control 20 (50 points), I went and got it, Birchy left it out but got a 40 pointer that I missed out on the way home, I won by 10
Good courses set by _______ |
Tuesday Feb 26 |
| ORIENTEERING 1:00:00 [2] | |
| shoes: Teva #1 |
| Finished checking Control sites for the NOL
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| RUN 15:00 [3]3 km (5:00 / km) | |
| shoes: Nike Zoom |
| To the track to watch the 3 k, couple of laps warm down with Johnny, then home
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Monday Feb 25 |
| ROAD BIKE 39:50 [3]19.5 km (2:03 / km) | |
| shoes: Nike Bike shoes |
| Easy cruise, Burns, DH, KG, Nankervis and home. |