RUN race 23:39 [4] 4.99 km (4:44 / km) shoes: Teva #1
!st leg of the Du-O, get 9 of 10 controls, fast start from Peter Markworth and Tim Hatley had me out the back till 1/2 way, then I managed to work my way to the front
MTB race 57:57 [4] 14.8 km (3:55 / km) shoes: Nike Bike shoes #1
Aaron Dodd made a quicker transition than I did and got out 1st, got him on the 1st hill, clean ride
Transition times are both in the bike leg, that is why the k rate is a little slow
RUN race 11:55 [4] 2.37 km (5:02 / km) shoes: Teva #1
Final run, Clara (doing the short course, we had a common last loop) had just left the transition area as I arrived back, so I knew there was going to be a race on, got her on the way to the last.