Training Log Archive: Uncle JiMIn the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
MTB 1:10:00 [2] 21.3 km (3:17 / km)
shoes: Nike Pegasus #1
Checking and feildworking maps for the street-O
MTB 40:00 [2] 11.0 km (3:38 / km)
shoes: Nike Pegasus #1
More of the same
MTB 30:00 [3] 8.7 km (3:27 / km)
shoes: Nike Pegasus #1
All done
Saturday Jan 26, 2008 #
ROAD BIKE 40:30 [3] 20.75 km (1:57 / km)
shoes: Nike Bike shoes #1
SG Rd, Burns St, DH Rd, KG Rd, Nankervis, Mandurang, Retreat, Carolin, Carpenter, Paterson, Gordon, Masefeild, Shelley
MTB 1:20:00 [2] 21.4 km (3:44 / km)
shoes: Nike Pegasus #1
Checking and feildworking maps for the street-O
Thursday Jan 24, 2008 #
RUN 45:00 [3] 9.0 km (5:00 / km)
Up DH, down to SG oval, along Creek to Houston St with Keely, then home through the cementary
Wednesday Jan 23, 2008 #
MTB 1:07:10 [4] 23.1 km (2:54 / km)
shoes: Nike Bike shoes #1
To DH, then KG, onto Sandhurst Res, then channel, down Hunts Gap, back through KG, SG and home
Tuesday Jan 22, 2008 #
RUN 20:00 [3] 3.9 km (5:08 / km)
shoes: Nike Pegasus #1
Morning run around the golf course
RUN 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Zoom
Ran to the track to see what was on, Ev, Richard and Ross were racing, so I sat and watched. Richard paced Ev nicely to a PB of 9.50, then we went for a run through OTH before I ran home via Ross's place