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Training Log Archive: Uncle JiM

In the 7 days ending Jan 13, 2008:

activity # timemileskm+m
  ROAD BIKE2 2:42:00 43.19(3:45) 69.5(2:20)
  RUN3 2:10:20 15.83(8:14) 25.48(5:07)
  ATHLETICS1 10:57 1.86(5:52) 3.0(3:39)
  WARM UP/DOWN1 8:00 0.93(8:35) 1.5(5:20)
  MTB1 6:00 1.24(4:50) 2.0(3:00)
  Total5 5:17:17 63.06(5:02) 101.48(3:08)

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MoTuWeThFrSaSu

Sunday Jan 13, 2008 #

RUN 1:00:20 [3] 12.28 km (4:55 / km)

Was meant to be longer, but not to be. Ridge track to DH, around the res via the longer options, home down the creek

Note

All the ditches and gullies have water in them, and this is suppose to be the worse drought on record, it amazing the waste that goes on when the local water authority gets hold of Goulburn Valley water, they are even pouring water into Spring Gully res, mixing it with reclaimed water, so it cant be used for human consumption if the need a rises. What a waste

ROAD BIKE 1:20:00 [3] 26.9 km (2:58 / km)
shoes: Nike Bike shoes #1

Very nice ride with Clara. So much easier than last week. Out Tanneries, Ryalls Lane, bike track through Wildflower Drive map. Checked out assembly areas for the upcoming Street Series and Bendigo ToDay, and came home

Saturday Jan 12, 2008 #

ROAD BIKE 1:22:00 [4] 42.6 km (1:55 / km)
shoes: Nike Bike shoes #1

Shortened Gooseneck, came home via Autumn Gully Rd, to try to get 42.195, but it was a little long.

Note

Replaced the gears and chain on the bike, goes real sweet, so quite

Friday Jan 11, 2008 #

MTB 6:00 [2] 2.0 km (3:00 / km)

To the track and back

WARM UP/DOWN 8:00 [3] 1.5 km (5:20 / km)

Couple of laps

ATHLETICS race 10:57 [4] 3.0 km (3:39 / km)

If you call it that

Thursday Jan 10, 2008 #

RUN 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Pegasus #1

To the track to see Leon doing his ints, he had finished, so up the creek to the oval, then DH and home. It was very hot, about 37 when I started, and about the same when I got home, so did this session a little slower

Wednesday Jan 9, 2008 #

RUN 30:00 [3] 6.2 km (4:50 / km)
shoes: Nike Pegasus #1

Before lunch ran as it is going to get hot today. Up to DH, down to SG oval and home along the creek.

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