Training Log Archive: Uncle JiMIn the 7 days ending Nov 18, 2007:
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Sunday Nov 18, 2007 #
Event: Point to Pinnacle
ORIENTEERING ◪ race (Victorian Sprint Champs) 16:45 [5] 4.0 km (4:11 / km)
Distance measured by Toph's garmin. (Course setters distance 2.9k) Happy with all my choices, may have lost a little time on the 1st taking the easier option, but made up for it on nailing the next 2, dont know if I could go any harder, AJ ran very well.
PS Dropped in on Troy on the way home and got my Garmin back
PS Dropped in on Troy on the way home and got my Garmin back
ORIENTEERING ◪ race (Campus Challenge) 36:24 [4] 8.0 km (4:33 / km)
After the sprint race, ran at the lead for the 1st loop through the buildings, Adam took over after that and I just settled down into 2nd spot, hoping that he would make a mistake, but he held it together (just) and bet me for the 2nd time that day
Note, I think we punched the wrong control at 8, is that a DNF/Disq )-;
Note, I think we punched the wrong control at 8, is that a DNF/Disq )-;
C • DNF? 3
WARM UP/DOWN 8:00 [3]
Pry to sprint race
Saturday Nov 17, 2007 #
ROAD BIKE 50:00 [3]
Up Burns St and out to Mandurang Sth, back to Tannery Lane and home via Guys Hill, bit shorter than I had planned, but it was getting hot, so short was good
WARM UP/DOWN 10:00 [3] 1.8 km (5:33 / km)
Pry to and after 3 k
ATHLETICS race 10:58 [4] 3.0 km (3:39 / km)
Just rolled around to keep it under 11 mins
ROAD BIKE warm up/down 15:00 [2]
To the Track, then the shops and home, very easy pace, may have already over done it for tomorrow
Friday Nov 16, 2007 #
RUN 20:00 [3]
Don't have to do any more than this as the Sprint Champs should be won in well under 20 mins. Up and back down the creek, starting to get hot
Monday Nov 12, 2007 #
RUN 20:00 [3]
Late evening run up the creek and back.