Training Log Archive: Uncle JiMIn the 7 days ending Oct 14, 2007:
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Wednesday Oct 10, 2007 #
MTB 1:00:37 [3] 19.77 km (3:04 / km)
shoes: Nike Bike shoes #1
Did a easy ride up Diamond Hill, out to Kangaroo Gully, around some tracks and back through Spring Gully to home. Lovely morning for a ride
RUN 59:40 [3] 11.6 km (5:09 / km)
Meet Leon in the cementery, out through the golf course to Golden Square, up the creek to Alder St, over the railway and home through Diamond Hill, not a bad run
Tuesday Oct 9, 2007 #
RUN 58:00 [3] 10.5 km (5:31 / km)
shoes: Nike Pegasus #1
Went down the lake and ran with Big Ev and the boys. 1st time I have done 1k reps in a while. After a 18 min warm up, 1st 1k in 3.21, did 5.5 min easy, then 3.24k, then 4.5 min easy, and finished of with a 500m ran in 1.33. then 22 mins warm down at a slower pace than the warm up. Got to get Richard to slow down in the warm up. Happy with the nights work