Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 30, 2007:

activity

time

miles

MTB

1:07:00

14.79

(4:32)

23.8

(2:49)

ORIENTEERING ◪

59:47

6.3

(9:29)

10.14

(5:54)

RUN

37:16

4.66

(8:00)

7.5

(4:58)

WARM UP/DOWN

10:00

Total

2:54:03

25.75

41.44

1:09

0:00

» now

Sunday Sep 30, 2007 #

WARM UP/DOWN 10:00 [3]
shoes: Silva O shoes

Pry to O event

ORIENTEERING ◪ 59:47 [4] 10.14 km (5:54 / km)
shoes: Silva O shoes

Kurucaruc O event, very vague, challenged myself by doing it without a compass and control descriptions, had one major nav error, but didn't go of map

C • Rumour has it 2

Saturday Sep 29, 2007 #

Event: Oceania Champs Carnival

Friday Sep 28, 2007 #

RUN 37:16 [3] 7.5 km (4:58 / km)
shoes: Nike Pegasus #1

Ran with Leon up and around Diamond Hill, was just getting back to his place and his mother ran out on the start of her run, so I ran back to mine with her

Thursday Sep 27, 2007 #

MTB 1:07:00 [3] 23.8 km (2:49 / km)
shoes: Nike Bike shoes #1

Cruisy ride through Diamond Hill and Kangaroo Gully to water race at back of Sandhurst Res, and home via Spring Gully

C • Wot hppnd 2 7 2

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