Training Log Archive: Uncle JiMIn the 7 days ending Sep 23, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN 1:35:00 [3] 17.7 km (5:22 / km)
shoes: Nike Pegasus #1
ROAD BIKE 1:30:00 [3] 31.4 km (2:52 / km)
shoes: Nike Bike shoes #1
MTB 33:00 [3] 11.5 km (2:52 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ race 36:54 [5] 6.9 km (5:21 / km)
shoes: Teva #1
FARTLEK 33:00 [4]
RUN 35:00 [3]