Training Log Archive: Uncle JiMIn the 7 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
ORIENTEERING ◪ 1:00:00 [3]
Training with Vic Juniors JWOC Squad, and others at Mt Korong
Saturday Dec 30, 2006 #
ORIENTEERING ◪ 1:10:00 [3]
Training at Kooyoora with Morten, Rob, Bryan, Leon and 3 NZ girls.
Ist of all we did a short course from the lower carpark, I shadowed Morty, no one had a error free run.
2nd exercise was a sprint on a 5000 map Put tapes out with Leon
Ist of all we did a short course from the lower carpark, I shadowed Morty, no one had a error free run.
2nd exercise was a sprint on a 5000 map Put tapes out with Leon
Wednesday Dec 27, 2006 #
RUN 40:00 [3]
Went around the Mt with the Lad and the Boys, I got dropped that often, I lost count. Felt a little tired after yesterdays recover ride.
Tuesday Dec 26, 2006 #
Event: Parlouf Relay
MTB 1:10:00 [3]
With Dave and Clara, around the Nth slopes of OTH, and onto Wildflower Drive, back home via Guys Hill. Threw in a couple of surges to keep Clara on her toes.
Monday Dec 25, 2006 #
RUN 2:05:00 [3]
Got out while everyone was tucking into there Christmas Turkey. From my place, up the creek, to pony club, then Sunday run till Kangaroo Gully Rd, onto Hunts Gap to the Harcourt channel, then Channel to Sanhurst Res and back home on the walking track around the back of Spring Gully res. Walked the last 10 mins home on the Bitumen from near Clara's house.
Note
Longest run in a long while, felt so much better than last time, no sign of Captain this time.