Training Log Archive: Uncle JiM

Rest day, leg was a little sore. Went to Melbourne and picked up a rowing machine, played around with it for 20 mins once I got home, will soon be able to log it onto AP

Went for a easy evening run around the Golf Course, threw in a couple of surges, dropped into Keely's on the way home.

Got out early so as not to get to much of the heat. Was one of my easiest rides that I have ever done, couldn't get anyone to come with me, I think they all slept in. Finished the ride by coming pass Keely's, and guess what. They were still in bed, I think those boys should take some advice from AJ

C • i kick ur ass any day jim 3

Ran from home to the pony club, then did the Sunday run loop around the res and through Kangaroo Gully, got as far as Clara's house (80mins) had to walk it home from there. Tempreture was 35.6 when I started, and 34.0 when I got home, rather warm. I feel better now it is over.

Evening ride with my sister and her 2 older boys around the Juvinile, won both of the last climbs.

C • you only won cause i wasnt the... 11