Training Log Archive: Uncle JiMIn the 7 days ending Nov 5, 2006:
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Sunday Nov 5, 2006 #
MOUNTAIN RUNNING race (Mt Feathertop) 1:30:57 [5] 11.99 km (7:35 / km) +1417m 4:46 / km
2nd day of the 4 peaks. Started out earlier as not to get the heat, and also to keep away from Adam as he might like to beat me over the line again, Ran all the way to the paved section, just 10 mins from the top. Got Adam by 2 mins. Also got Hanny twice in the last 2 days, but not by much.
RUN 1:30:00 [3]
Ran of the top of Feathertop back down to the carpark
Saturday Nov 4, 2006 #
MOUNTAIN RUNNING race (Mystic Hill) 1:05:40 [5] 11.09 km (5:55 / km) +569m 4:43 / km
1st day of the Bright Alpine Climb 4 Peaks.
Started at the same time as Scammel, got to the top in 30 min, just leading Adam, Adam had the lead as we started the desent, I moved up next to him on the flats at the bottom, but he put on the pace, I let him go and he crossed the line 4 secs faster than I
Started at the same time as Scammel, got to the top in 30 min, just leading Adam, Adam had the lead as we started the desent, I moved up next to him on the flats at the bottom, but he put on the pace, I let him go and he crossed the line 4 secs faster than I
Friday Nov 3, 2006 #
ORIENTEERING ◪ long (Bendigo 3 Hr Twilight) 1:43:00 [4]
Toph and I started out together, got away from him when there was a control not marked on his map, made a bit of a mistake a bit latter and was worried that Toph may catch me up. Got 20 controls before I had to turn on the light
Wednesday Nov 1, 2006 #
ROAD BIKE 30:00 [3]
Went around to the assembly area for the street O, and road home, easy ride