ORIENTEERING ◪ race 40:00 [5]
Long Distance today, 6.5k, Blair was doing Middle distance and had to do over 7k, one of the problem of running my age group, the courses are very short, better run today, came 3rd out of 150?, took out some ex World Champions on the way (-:
RUN warm up/down 15:00 [3]
Run to the start, 2.4 k today