Training Log Archive: Uncle JiM
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | ORIENTEERING ◪ | 88 | 82:20:17 | 250.88 | | 403.76 | | 2407 | 51 / | 62c | 82% | |
| | RUN | 101 | 68:35:19 | 467.82 | | 752.89 | | 475 | | | | |
| | MTB | 52 | 39:48:20 | 369.86 | | 595.23 | | 1375 | | | | |
| | ROAD BIKE | 26 | 25:29:38 | 434.44 | | 699.16 | | | | | | |
| | PSEUD-O | 6 | 6:37:18 | 52.06 | (7:38) | 83.78 | (4:45) | 340 | | | | |
| | WALK | 4 | 1:54:30 | 7.77 | (14:44) | 12.5 | (9:10) | | | | | |
| | ATHLETICS | 2 | 21:34 | 3.73 | (5:47) | 6.0 | (3:36) | | | | | |
| | WIND TRAINER | 1 | 20:00 | | | | | | | | | |
| | WARM UP/DOWN | 1 | 8:00 | 0.93 | (8:35) | 1.5 | (5:20) | | | | | |
| | Total | 222 | 225:34:56 | 1587.49 | | 2554.82 | | 4597 | 51 / | 62c | 82% | |
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Individual entries not listed for report periods longer than a month.
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