Training Log Archive: Uncle JiM
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | ORIENTEERING ◪ | 106 | 82:54:24 | 394.42 | | 634.76 | | 11473 | | | | |
| | RUN | 112 | 71:24:51 | 469.97 | (9:07) | 756.34 | (5:40) | 8644 | | | | |
| | MTB | 57 | 60:33:20 | 706.98 | (5:08) | 1137.78 | (3:12) | 10467 | | | | |
| | WALK | 31 | 18:01:25 | 60.62 | (17:50) | 97.55 | (11:05) | 902 | | | | |
| | COMMUTE | 32 | 7:54:18 | 91.32 | (5:12) | 146.96 | (3:14) | 1193 | | | | |
| | ROAD BIKE | 5 | 6:39:08 | 107.55 | (3:43) | 173.09 | (2:18) | 1719 | | | | |
| | WARM UP/DOWN | 25 | 3:54:52 | 21.86 | | 35.18 | | 426 | | | | |
| | MOUNTAIN RUNNING | 1 | 3:27:31 | 11.63 | (17:50) | 18.72 | (11:05) | 1127 | | | | |
| | MTB-O | 2 | 1:51:46 | 12.33 | (9:04) | 19.84 | (5:38) | 407 | | | | |
| | PSEUD-O | 3 | 1:04:28 | 8.28 | (7:47) | 13.33 | (4:50) | 89 | | | | |
| | Stair Climb | 1 | 11:59 | 0.01 | (32:08:32) | 0.01 | (19:58:20) | | | | | |
| | ATHLETICS | 2 | 9:04 | 1.48 | (6:08) | 2.38 | (3:49) | | | | | |
| | Total | 337 | 258:07:06 | 1886.45 | | 3035.95 | | 36447 | | | | |
| | [1-5] | 327 | 242:22:27 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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