Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 31 days ending Jan 31, 2018:

activity	#	time	miles		km		+m
RUN	14	9:22:19	58.19	(9:40)	93.65	(6:00)	859
MTB	4	3:17:25	39.65	(4:59)	63.8	(3:06)	647
WALK	3	53:02	3.11	(17:05)	5.0	(10:37)	39
COMMUTE	2	28:14	6.15	(4:35)	9.9	(2:51)	119
Total	18	14:01:00	107.09	(7:51)	172.35	(4:53)	1663

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Tuesday Jan 30, 2018 #

4 PM

RUN intervals 34:41 [4] 6.7 km (5:11 / km) +2m 5:10 / km
shoes: Purple Pegasus 2

5 x 1k reps with Andrew, Jimmy and Serryn

WALK 36:00 [1] 3.29 km (10:57 / km) +17m 10:41 / km
shoes: Purple Pegasus 2

Checking SR sites

Thursday Jan 25, 2018 #

Event: Sprint Canberra (5 day entry)

Sunday Jan 21, 2018 #

4 PM

COMMUTE 13:22 [1] 4.81 km (2:47 / km) +55m 2:38 / km

To PASC

RUN 10:15 [3] 1.97 km (5:12 / km) +9m 5:05 / km
shoes: Purple Pegasus 2

PASC

6 PM

COMMUTE 14:52 [1] 5.09 km (2:55 / km) +64m 2:45 / km

Home from PASC

Saturday Jan 20, 2018 #

8 PM

MTB 40:53 [3] 14.7 km (2:47 / km) +142m 2:39 / km

Thursday Jan 18, 2018 #

RUN 1:50:00 [3] 16.3 km (6:45 / km)
shoes: Purple Pegasus 2

Checking control sites

Tuesday Jan 16, 2018 #

4 PM

RUN intervals 28:33 [3] 3.58 km (7:59 / km) +81m 7:10 / km
shoes: Purple Pegasus 2

Hills with Andrew, Jimmy, and Serryn

MTB 34:00 [2] 10.7 km (3:11 / km) +123m 3:00 / km
shoes: Purple Pegasus 2

To Cameron's and back

Monday Jan 15, 2018 #

Note

Am I riding 90+ mins today?

Note
(rest day)

C • I guess that was a No then. 3

Sunday Jan 14, 2018 #

5 PM

RUN 40:02 [3] 7.5 km (5:20 / km) +76m 5:05 / km
shoes: Purple Pegasus 2

With Jo-Anne while she ran longer

WALK 9:01 [3] 0.96 km (9:25 / km) +7m 9:05 / km

Saturday Jan 13, 2018 #

7 PM

MTB 1:13:55 [3] 23.94 km (3:05 / km) +256m 2:56 / km
shoes: Shimano M123

Poddle along the channel

Friday Jan 12, 2018 #

8 PM

RUN 19:25 [3] 4.01 km (4:51 / km) +34m 4:39 / km

Dropped into the Evening aths meet

WALK 8:01 [3] 0.75 km (10:39 / km) +15m 9:41 / km

Thursday Jan 11, 2018 #

7 PM

MTB 48:37 [3] 14.46 km (3:22 / km) +126m 3:13 / km
shoes: Shimano M123

Bit of a cruise

Wednesday Jan 10, 2018 #

9 PM

RUN 20:00 [2] 3.25 km (6:09 / km) +41m 5:47 / km
shoes: Purple Pegasus 2

Late one

Sunday Jan 7, 2018 #

9 AM

RUN 1:07:43 [3] 10.33 km (6:33 / km) +238m 5:53 / km
shoes: Purple Pegasus 2

From Watchbed to Nelse return with Lani and James

C • Did you find the snow? 15

Saturday Jan 6, 2018 #

9 AM

RUN 35:24 [3] 7.1 km (4:59 / km) +25m 4:54 / km
shoes: Purple Pegasus 2

Mona rep

Thursday Jan 4, 2018 #

9 AM

RUN hills 41:08 [3] 6.17 km (6:40 / km) +110m 6:07 / km
shoes: Purple Pegasus 2

Browns Tank hill reps by 6

C • dont break 1

Wednesday Jan 3, 2018 #

9 AM

RUN long 1:09:16 [3] 12.02 km (5:46 / km) +113m 5:30 / km
shoes: Purple Pegasus 2

Was meant to be Fitzys Hut, but didn't make it :(

Last year https://www.attackpoint.org/viewlog.jsp/user_1469/...

Tuesday Jan 2, 2018 #

7 AM

RUN 18:45 [3] 3.29 km (5:42 / km) +40m 5:23 / km
shoes: Purple Pegasus 2

Wishing Well

3 PM

RUN intervals 40:59 [3] 6.43 km (6:22 / km) +55m 6:07 / km
shoes: Purple Pegasus 2

3 x 1 k reps @ Falls Creek

Monday Jan 1, 2018 #

6 PM

RUN 26:08 [3] 5.01 km (5:13 / km) +36m 5:02 / km
shoes: Purple Pegasus 2

Out to the Wall and return

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