In the 31 days ending Dec 31, 2016:
RUN 30:00 [3] 6.0 km (5:00 / km) shoes: Pegasus 32 (purple)
RUN 21:10 [3] 4.01 km (5:17 / km) +20m 5:09 / km shoes: Pegasus 32 (purple)
MTB 1:09:11 [2] 22.5 km (3:05 / km) +214m 2:56 / km shoes: Shimano M123
RUN 1:07:12 [3] 12.61 km (5:20 / km) +168m 5:00 / km shoes: Pegasus 32 (purple)
Run/Ride 30:00 [3] 5.83 km (5:09 / km) +30m 5:01 / km shoes: Pegasus 32 (purple)
RUN 1:25:54 [3] 13.05 km (6:35 / km) +198m 6:07 / km shoes: Pegasus 32 (purple)
ROAD BIKE 1:35:34 [3] 43.38 km (2:12 / km) +502m 2:05 / km shoes: Shimano M123
RUN 10:41 [3] 2.0 km (5:21 / km) +10m 5:13 / km shoes: Pegasus 32 (purple)
WARM UP/DOWN 5:00 [3] shoes: Lunar Racer
RUN race 21:43 [5] 5.0 km (4:21 / km) +26m 4:14 / km shoes: Lunar Racer
WARM UP/DOWN warm up/down 5:00 [3] 1.0 km (5:00 / km) shoes: Lunar Racer
MTB 1:21:57 [2] 26.73 km (3:04 / km) +192m 2:58 / km shoes: Shimano M123
RUN 21:54 [3] 4.2 km (5:13 / km) +37m 5:00 / km shoes: Pegasus 32 (purple)
RUN 20:00 [2] 2.4 km (8:19 / km) +6m 8:13 / km shoes: Pegasus 32 (purple)
RUN 4:35 [3] 0.94 km (4:53 / km) +18m 4:27 / km shoes: Pegasus 32 (purple)
RUN 21:52 [3] 4.09 km (5:21 / km) +19m 5:14 / km shoes: Pegasus 32 (purple)
MTB 1:17:35 [2] 25.86 km (3:00 / km) +252m 2:52 / km shoes: Shimano M123
ORIENTEERING ◪ 40:00 [3] shoes: X Talon 200
ORIENTEERING ◪ 1:40:00 [3] shoes: X Talon 200
ORIENTEERING ◪ 1:20:00 [3] shoes: X Talon 200
PSEUD-O 40:00 [3] shoes: X Talon 200
ORIENTEERING ◪ 1:10:00 [3] shoes: X Talon 200
ORIENTEERING ◪ 1:30:00 [3] shoes: X Talon 200
ORIENTEERING ◪ 1:00:00 [3] shoes: X Talon 200
MTB 1:09:37 [2] 21.35 km (3:16 / km) +187m 3:07 / km shoes: Shimano M123
RUN 31:48 [3] 3.99 km (7:58 / km) +16m 7:48 / km
MTB 28:35 [3] 7.57 km (3:46 / km) +73m 3:36 / km shoes: Shimano M123
RUN 19:52 [2] 3.6 km (5:31 / km) +21m 5:22 / km shoes: Pegasus 32 (purple)
RUN 50:59 intensity: (8 @1) + (1:28 @2) + (46:33 @3) + (1:42 @4) + (1:08 @5) 9.34 km (5:28 / km) +81m 5:14 / km ahr:132 max:180 shoes: Pegasus 32 (purple)
RUN 32:31 intensity: (6:33 @1) + (6:50 @2) + (16:09 @3) + (2:59 @4) 6.24 km (5:13 / km) +12m 5:10 / km ahr:124 max:143 shoes: Pegasus 32 (purple)
RUN 51:08 [3] 5.94 km (8:37 / km) +17m 8:30 / km shoes: Lunar Racer
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