Training Log Archive: Uncle JiMIn the 31 days ending Mar 31, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||
Thursday Mar 31, 2016 #
ORIENTEERING ◪ 20:07 [3] 2.14 km (9:25 / km) +122m 7:20 / km
shoes: INOV-8 Talon orange 190
ORIENTEERING ◪ 1:26:09 [2] 5.38 km (16:01 / km) +411m 11:36 / km
shoes: INOV-8 Talon orange 190
Wednesday Mar 30, 2016 #
ORIENTEERING ◪ 25:46 [2] 2.42 km (10:39 / km) +52m 9:37 / km
shoes: INOV-8 Roclite 285-2
ORIENTEERING ◪ 47:11 [2] 3.91 km (12:04 / km) +217m 9:27 / km
shoes: INOV-8 Roclite 285-2
ORIENTEERING ◪ 1:12:13 [2] 5.11 km (14:08 / km) +248m 11:22 / km
shoes: INOV-8 Roclite 285-2
Tuesday Mar 29, 2016 #
ORIENTEERING ◪ 27:37 [2] 2.02 km (13:42 / km) +15m 13:12 / km
shoes: INOV-8 Talon orange 190
Monday Mar 28, 2016 #
ORIENTEERING ◪ 44:47 [5] 6.36 km (7:02 / km) +153m 6:17 / km
shoes: INOV-8 Talon orange 190
Sunday Mar 27, 2016 #
ORIENTEERING ◪ race 49:55 [5] 7.36 km (6:47 / km) +145m 6:10 / km
shoes: INOV-8 Talon orange 190
Saturday Mar 26, 2016 #
ORIENTEERING ◪ 45:55 [5] 6.66 km (6:53 / km) +238m 5:51 / km
shoes: INOV-8 Roclite 285-2
Friday Mar 25, 2016 #
ORIENTEERING ◪ race 20:45 [5] 4.0 km (5:11 / km) +52m 4:52 / km
shoes: INOV-8 Talon orange 190
Wednesday Mar 23, 2016 #
RUN 16:44 [3] 3.0 km (5:35 / km) +12m 5:28 / km
shoes: Pegasus 32 (Black)
Tuesday Mar 22, 2016 #
Note
(rest day)
Monday Mar 21, 2016 #
MTB 1:23:30 [2] 26.74 km (3:07 / km) +254m 2:59 / km
shoes: Shimano M123
Sunday Mar 20, 2016 #
ORIENTEERING ◪ race 1:02:05 [4] 8.31 km (7:28 / km) +236m 6:32 / km
shoes: INOV-8 Roclite 285-2
Saturday Mar 19, 2016 #
ORIENTEERING ◪ 51:59 [4]
shoes: INOV-8 Talon orange 190
Friday Mar 18, 2016 #
MTB 1:30:00 [2] 24.92 km (3:37 / km) +247m 3:26 / km
shoes: Shimano M123
Thursday Mar 17, 2016 #
RUN 38:00 [3] 7.0 km (5:26 / km) +1m 5:25 / km
shoes: Pegasus 32 (Black)
Wednesday Mar 16, 2016 #
RUN 34:30 [3] 6.01 km (5:45 / km) +52m 5:30 / km
shoes: Pegasus 32 (Black)
Tuesday Mar 15, 2016 #
MTB 39:10 [2] 12.1 km (3:14 / km) +94m 3:07 / km
shoes: Shimano M123
Monday Mar 14, 2016 #
ORIENTEERING ◪ race 18:03 [5] 3.46 km (5:13 / km) +5m 5:11 / km
shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ race 17:41 [5] 3.47 km (5:06 / km) +14m 5:00 / km
shoes: INOV-8 Talon 212 #2
Sunday Mar 13, 2016 #
ORIENTEERING ◪ race 17:56 [5] 3.69 km (4:52 / km) +42m 4:36 / km
shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ 14:11 [3] 1.97 km (7:13 / km) +4m 7:08 / km
shoes: INOV-8 Talon 212 #2
Saturday Mar 12, 2016 #
ORIENTEERING ◪ race 17:06 [5] 3.34 km (5:07 / km)
shoes: INOV-8 Talon 212 #2
Thursday Mar 10, 2016 #
MTB 1:58:57 [2] 31.7 km (3:45 / km) +274m 3:36 / km
shoes: Shimano M123
Wednesday Mar 9, 2016 #
RUN 34:43 [3] 5.7 km (6:06 / km) +50m 5:50 / km
shoes: Pegasus 32 (Black)
Tuesday Mar 8, 2016 #
RUN 20:00 [3] 4.0 km (5:00 / km) +24m 4:51 / km
shoes: Pegasus 32 (Black)
MTB 20:04 [2] 6.26 km (3:12 / km) +49m 3:05 / km
Sunday Mar 6, 2016 #
ORIENTEERING ◪ 40:00 [3] 5.22 km (7:40 / km) +64m 7:13 / km
shoes: INOV-8 Talon 212 #2
Saturday Mar 5, 2016 #
MTB long 3:02:00 64.14 km (2:50 / km) +535m 2:43 / km
ahr:103 max:212 shoes: Shimano M123
Started to feel it crossing Crusoe Res, so went home the short way. Next time will do OTH as well
Friday Mar 4, 2016 #
MTB 17:38 [2] 6.07 km (2:54 / km) +36m 2:49 / km
shoes: Shimano M123
Thursday Mar 3, 2016 #
MTB 1:21:32 [2] 25.24 km (3:14 / km) +217m 3:06 / km
shoes: Shimano M123
Wednesday Mar 2, 2016 #
MTB 18:06 [2] 5.92 km (3:03 / km) +59m 2:55 / km
shoes: Shimano M123
Tuesday Mar 1, 2016 #
COMMUTE 4:50 [2] 1.93 km (2:30 / km) +16m 2:24 / km
shoes: Shimano M123
MTB race 44:07 [4] 13.53 km (3:16 / km) +166m 3:04 / km
shoes: Shimano M123
COMMUTE 9:15 [2] 2.55 km (3:38 / km) +8m 3:34 / km
shoes: Shimano M123