Training Log Archive: Uncle JiMIn the 31 days ending Mar 31, 2015:
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MTB intervals 1:22:31 25.53 km (3:14 / km) +276m 3:04 / km
ahr:131 max:167 shoes: Shimano M123
ORIENTEERING ◪ 48:27 8.22 km (5:54 / km) +114m 5:31 / km
ahr:151 max:197 shoes: Pegasus 31 (Black)
RUN (Odds and evens O event) 1:02:59 11.35 km (5:33 / km) +142m 5:13 / km
ahr:151 max:193 shoes: Green Nikes
MTB 5:00 [2] 2.06 km (2:25 / km) +3m 2:24 / km
shoes: Nike racing flats